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Joy Bauer & Dash

Joy Bauer, nationally recognized health & wellness expert, is partnering with the Dash brand in 2020 to help inspire you with delicious low-sodium recipes. Visit this page regularly to find recipes created by Joy that easily add salt-free flavor to any dish with Dash!

Joy Bauer, MS, RDN, is one of the nation’s leading health authorities and a well-known TV personality. She is the host of NBC’s Health + Happiness, a monthly columnist for Woman’s Day magazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1 New York Times best-selling author with 14 best-sellers to her credit. Her newest book, Joy’s Superfood! 150 Recipes For Eternal Youth, featuring mouthwatering dishes to enhance health, boost energy and increase longevity is available now.


Joy

Recipes

Joy's Avocado Toast

Try Joy's version of avocado toast with a pinch of Everything But The Salt seasoning. Click here for the recipe.

Avocado Toast

Dash Oven-Fried Chicken

Joy makes her oven-fried chicken perfectly crunchy outside with juicy, flavorful meat on the inside. Make your own here.

Oven-Fried Chicken

Summery Shrimp and Grits

Who doesn’t love a good shrimp dish? Check out Joy's recipe here.

Shrimp and Grits

Maple Spiced Carrot Fries

These carrots are sweet, flavorful and addictively delicious. Learn to make them here.

Maple Spiced Carrot Fries

Crispy Chicken Tenders

Joy's take on classic chicken tenders are perfectly seasoned with your favorite choice of Dash salt-free seasonings. Find the recipe hereCrispy chicken tenders

Chicken & Vegetable Soup

Make Joy's delicious, low-sodium chicken & vegetable soup here. Chicken & Vegetable Soup

Salmon Salad with Avocado and Chickpeas

Click here to check out the recipe! Find more recipes like this in Joy Bauer’s book Joy’s Simple Food Remedies! Photo credit: Lucy Schaeffer. Recipe credit: Joy Bauer

Salmon Salad with Avocado and Chickpeas

Roasted Broccoli-Artichoke Dip

Click here to check out the recipe! Find more recipes like this in Joy Bauer’s book Joy’s Simple Food Remedies! Photo credit: Lucy Schaeffer. Recipe credit: Joy Bauer

Roasted Broccoli-Artichoke Dip