New in the Market: Mrs. Dash Salt-Free Seasoning Mixes

The Nutrition Experts

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.

The Mrs. Dash brand has been synonymous with salt free products for years. In early 2013 they expanded the brand to include Salt-Free Seasoning Mixes in 3 different varieties. Home-Style mixes offer the classic seasoning of traditional dishes without added salt. Each package offers a simple recipe to complete the meal. Available as:

  • Meatloaf
  • Sloppy Joe
  • Beef Stew
  • Pot Roast

Each seasoning package adds 10 to 15 calories per serving and no sodium. The Tex-Mex seasoning collection includes:

  • Taco
  • Chili
  • Fajita

These also provide a simple recipe to easily complete the dish. Each packet adds 15 to 20 calories per serving and no sodium. The Fajita mix was our favorite. The last new additions to the salt-free seasoning mix collection are dip mixes.

  • Classic Ranch
  • French Onion
  • Garden Vegetable

This group suggests mixing the seasoning mix with 1 cup of mayonnaise and 1 cup of sour cream. Appreciate that thought the mix is sodium free, these additions are not. If you account for the sodium in the mayonnaise and sour cream, one serving of any of the dip mixes would have approximately 80 milligrams of sodium. All the seasoning mixes are kosher certified (OU).