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Fish Chowder

Fish Chowder

Fish Chowder

Following through on your resolve to eat more fish is easier when the meal is deliciously flavored with Lemon Pepper Seasoning Blend. With a bag of frozen mixed vegetables and your favorite white fish, this one-pot meal is easy to make and serve.

Ingredients

  • 1 small onion, diced
  • ¼ c. clam juice
  • ¼ c. water
  • 10 oz. frozen mixed vegetables
  • 1 ½ tbsp. Lemon Pepper Seasoning Blend
  • 1 ½ tbsp. cornstarch
  • 1 bay leaf
  • 8 oz. firm white fish, cut into 2-inch pieces
  • ¼ c. diced celery
  • 1 ½ c. reduced-fat milk

Directions

  1. Combine Lemon Pepper Seasoning Blend, clam juice, water, onion, celery, fish and bay leaf in a heavy medium-sized saucepan.
  2. Cover and cook over medium heat until fish is opaque (about 5 minutes).
  3. Add milk and frozen vegetables to pan.
  4. Cover and heat over medium-high heat until mixture boils (about 8 to 10 minutes).
  5. Dissolve cornstarch in 2 tablespoons of water and stir into milk mixture; cook over medium-high heat until thickened (about 2 minutes).
  6. Discard bay leaf.
  7. Serve garnished with lemon and chopped fresh parsley.